Before we can describe myofascial release techniques, we must first describe fascia. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein as well as all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to foot without interruption! In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.

 In fact, fascia is often described as a 3D sweater. When the fascial network is traumatized it is pulled and twisted out of alignment rather like a pull in the sweater. In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction.

When we experience physical trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body. Trauma, such as a fall, whiplash, surgery or just habitual poor posture over time and repetitive stress injuries has a cumulative effect. The changes they cause in the fascial system influence comfort and the functioning of our body. The fascia can exert excessive pressure,up to 2,000 pounds per square inch, producing pain or restriction of motion. They affect our flexibility and stability, and are a determining factor in our ability to withstand stress and strain.

 The prefix myo- means muscle. Myofascial release is a highly effective hands on technique that involves sustained pressure into myofascial restrictions. The goal of myofascial release is to resore normal motion and to eliminate pain. The use of Myofascial Release Techniques requires an advanced understanding of the neuromusculoskeletal system, as well as the integration of the fascia on these structures.